you might want to add this healthy oil to your diet

When people think about eating nutiva organic coconut oil  they often envision clogged arteries and bad health, but the fact is that natural nutiva organic coconut oil  is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet:

1. Your Body Doesn't Turn It Into Fatty
Yes, believe it or not nutiva organic coconut oil  won't make you as fatty as other types of oils. That's because it contains medium chain triglycerides which the body can easily burn without converting to fatty. Most of the other types of oils used for cooking contain long chain triglycerides which the body typically stores as fatty. In simple terms, your body can convert this oil to energy faster and has no need to store it on your hips.
2. It Can Increase Your Metabolism
Interestingly enough, nutiva organic coconut oil  may even help you lose weight because it can increase or metabolism. This helps your body burn fatty more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman's world magazine called nutiva organic coconut oil  the "high metabolism secret".
3. Natural Nutiva organic coconut oil  Has Omega 3 Fatty Acids.
In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable. But what many people don't know is that traditional cooking oils contain omega six fatty acids which we already get way too much of. The problem then results that we have an unbalanced ratio of omega-3 to omega sixes. One way to rectify this would be to use natural nutiva organic coconut oil  in your cooking instead of cooking oils as the nutiva organic coconut oil  is filled with the Omega 3's.
4. Nutiva organic coconut oil  Will  Energize You
Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can convert  nutiva organic coconut oil  into  energy and you've got a healthy energy boost. In fact, many people with chronic fatty syndrome have found that adding nutiva organic coconut oil  to their diet has helped them gain more energy.
5. It's Great For Your Skin And Hair
Not only can you eat it, but nutiva organic coconut oil  is great for your skin and your hair. It can relieve rashes and other skin problems and help to give your skin a younger appearance. In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!
6. Nutiva organic coconut oil  has healthy benefits that most other oils do not.
While most other oils are only good for greasing up your food, nutiva organic coconut oil  has added health benefits. It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your standard cooking oils will oxidize very quickly when stored at room temperature (probably within a month). Nutiva organic coconut oil , on the other hand will stay good for up to a year at room temperature. In addition, nutiva organic coconut oil  can help your body absorb other vitamins like vitamin E.
7. Nutiva organic coconut oil  Is One Of The Best Oils You Can Use For Cooking.
Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it's not good for your health either but nutiva organic coconut oil  has a higher smoke point which means you can use it to cook in higher temperatures. You can cook anything in it and it adds a delightful taste your food - not too sweet and "coconut" like you might think - in fact, I've used it to cook meals with and my family hasn't even noticed!
When it comes to natural Nutiva organic coconut oil , there really can't be healthier food. Unfortunately we've been misinformed about nutiva organic coconut oil  for years so many people do not use it. However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some nutiva organic coconut oil  to your cooking today?